How to make bones strong

Prevent Bone Loss and Reduce Fracture Risk

According to a new study, daily prune consumption can prevent bone loss at the hip and protect postmenopausal women from higher fracture risk. The findings of a study led by Penn State University were published in the journal 'The Advances in Nutrition.'

The study was the first to show that prune eating has a positive effect on bone mineral deposit (BMD) at the hip, pointing to prunes as a food-based therapy alternative for bone health.

After menopause, bone mineral density (BMD) drops fast, and women over 50 are more prone to suffer hip fractures, which can result in hospitalisation, poor quality of life, loss of independence, and a shorter life expectancy.

Andrea N. Giancoli, MPH, RD, California Prune Board's Advisor, stated, "Just a handful of prunes can easily be incorporated into anyone's life."

"Prunes pair nicely with a wide range of flavours and textures, and they're a terrific choice for custom diets." Salads, trail mixes, smoothies, and savoury foods are just a few of the options. Because of their naturally sweet flavour, prunes are a versatile ingredient or simple snack for everybody," he added.

Prunes are a nutrient-dense fruit with only 100 calories per serving and a potent punch of vitamins and nutrients known to improve bone health, including boron, potassium, copper, and Vitamin K.

They're also high in antioxidants called phenolic chemicals. Prunes are an internationally popular snack that is constantly in season, don't require refrigeration, and are a convenient and nutritious snack for overall health.