Explosion Ramadan Diet Plan

 This is a tried and tested diet plan. After three days you will start to get very good results. If you wish, you can adopt this diet plan for your life. It will protect you from many diseases.

After Ramadan, I will bring you the best diet plan that will be with your exercise.

Explosion Ramadan Diet Plan

SEHRI

1. A chapati

 2. A plate of pulses or vegetables (whatever curry is made at home, whether it be lentils or vegetables)

 3. Two dates.

 4. A cup of skim milk or tea

5. 4 glasses of plain water, 2 glasses before sehri and 2 glasses of milk or tea  before

IFTAR

1. A plate of pulses or vegetables (whatever curry is made at home, whether it be lentils or vegetables)

 2. A chapati

3. 4 glasses of Plain water

 4. 2 Dates

Note: It is best to drink chia seeds in syrup one day a week.

The correct way to break the fast

After breaking the fast with dates, one has to eat roti salan, then one has to drink one glass of water, then from time to time, one has to drink three glasses of water.

Mutton, beef, or chicken can be taken one day a week